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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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Ayurvedic Treatment For Acidity To Reduce Gastric Problems

There is no specific age for acidity to happen because it happens generally due to eating habits. When one eats spicy foods, gastric glands in stomach produce excess of hydrochloric acid. This is the main reason behind acidity. Bloating, gas, nausea, vomiting, sour burping, regurgitation and heartburn are common when one is having acidity. This leaves one with stomach pain and lot of discomfort. Acidity may happen due to eating heavy meals, smoking, drinking beverages like alcohol, carbonated drinks, coffee and tea, obesity, lying down right after meals and snacking close to bedtime. Acidity for prolong time can lead to severe conditions like ulcers in stomach. Bowel movements also become irregular which further affects appetite, digestion, metabolism, energy production and immunity of a person. For mild acidity, a glass of cold milk is enough but if acidity is happening from long time one may not get relief from home remedies. To get long term relief from severe acidity, one must undergo treatment.

One can use Herbozyme capsules which provide effective ayurvedic treatment for acidity. Herbal formula of these supplements improves functions of gastric gland. This gland produces pepsin and supports enzyme activities which help in proper digestion of food. It helps in breaking down complex food materials and neutralizing acid. Proper digestion of food not only keeps bowel movements regular but also prevents formation of toxic gases which cause pain and bloating. These supplements are loaded with natural ingredients which have been used from years to treat acidity and indigestion problems. These capsules effectively neutralize gas and prevent abdominal bloating within short period of time.

These supplements improve protective mechanism which protects stomach and intestines from excess acid production. These ayurvedic remedies for acidity neutralize effects of excess of spices, oil and toxins in foods that we eat. This improves absorption of nutrients to keep energy production and immunity mechanism on track. This also boosts metabolism which keeps appetite healthy. Following herbs are used in this ayurvedic treatment for acidity:

1. Poudina – It prevents nausea, fatigue, sour burps and headache which happen due to acidity. It gives relief from gas and stomach pain relatively fast due to quick action. This herb possesses calming property which soothes muscles and nerves in stomach and intestines affected due to acidity.
2. Hing – This ingredient is anti-flatulent, anti-inflammatory and antispasmodic in nature. It cures respiratory disorders, treats stomach problems and reduces gas and bloating also. This herb is rich in antioxidants which prevent damage from toxins and free radicals also.
3. Satt poudina – This herb acts as a blood cleanser because it possesses antiseptic and anti bacterial properties.
4. Madhur kshar – This herb is used in this ayurvedic treatment for acidity due to presence of antacid which effectively gives relief from burning sensation in chest and stomach ache due to acid reflux problem.
5. Ajwain – This herb possesses mild alcoholic qualities which give instant relief from stomach ache, gas, flatulence and indigestion.

Both women and men can consume Herbozyme capsules to reduce gastric problems. Take this ayurvedic treatment for acidity for 3 to 4 months to get complete relief from digestive disorders. Avoid coffee, fried and baked foods, alcohol, hot and spicy meals, meat and excessive use of milk products to reduce chances of acidity.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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