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Ayurvedic Treatment For Acidity To Reduce Gastric Problems

There is no specific age for acidity to happen because it happens generally due to eating habits. When one eats spicy foods, gastric glands in stomach produce excess of hydrochloric acid. This is the main reason behind acidity. Bloating, gas, nausea, vomiting, sour burping, regurgitation and heartburn are common when one is having acidity. This leaves one with stomach pain and lot of discomfort. Acidity may happen due to eating heavy meals, smoking, drinking beverages like alcohol, carbonated drinks, coffee and tea, obesity, lying down right after meals and snacking close to bedtime. Acidity for prolong time can lead to severe conditions like ulcers in stomach. Bowel movements also become irregular which further affects appetite, digestion, metabolism, energy production and immunity of a person. For mild acidity, a glass of cold milk is enough but if acidity is happening from long time one may not get relief from home remedies. To get long term relief from severe acidity, one must undergo treatment.

One can use Herbozyme capsules which provide effective ayurvedic treatment for acidity. Herbal formula of these supplements improves functions of gastric gland. This gland produces pepsin and supports enzyme activities which help in proper digestion of food. It helps in breaking down complex food materials and neutralizing acid. Proper digestion of food not only keeps bowel movements regular but also prevents formation of toxic gases which cause pain and bloating. These supplements are loaded with natural ingredients which have been used from years to treat acidity and indigestion problems. These capsules effectively neutralize gas and prevent abdominal bloating within short period of time.

These supplements improve protective mechanism which protects stomach and intestines from excess acid production. These ayurvedic remedies for acidity neutralize effects of excess of spices, oil and toxins in foods that we eat. This improves absorption of nutrients to keep energy production and immunity mechanism on track. This also boosts metabolism which keeps appetite healthy. Following herbs are used in this ayurvedic treatment for acidity:

1. Poudina – It prevents nausea, fatigue, sour burps and headache which happen due to acidity. It gives relief from gas and stomach pain relatively fast due to quick action. This herb possesses calming property which soothes muscles and nerves in stomach and intestines affected due to acidity.
2. Hing – This ingredient is anti-flatulent, anti-inflammatory and antispasmodic in nature. It cures respiratory disorders, treats stomach problems and reduces gas and bloating also. This herb is rich in antioxidants which prevent damage from toxins and free radicals also.
3. Satt poudina – This herb acts as a blood cleanser because it possesses antiseptic and anti bacterial properties.
4. Madhur kshar – This herb is used in this ayurvedic treatment for acidity due to presence of antacid which effectively gives relief from burning sensation in chest and stomach ache due to acid reflux problem.
5. Ajwain – This herb possesses mild alcoholic qualities which give instant relief from stomach ache, gas, flatulence and indigestion.

Both women and men can consume Herbozyme capsules to reduce gastric problems. Take this ayurvedic treatment for acidity for 3 to 4 months to get complete relief from digestive disorders. Avoid coffee, fried and baked foods, alcohol, hot and spicy meals, meat and excessive use of milk products to reduce chances of acidity.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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An Acne Diet You Should Follow

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

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