Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

Ayurvedic Treatment For Acidity To Reduce Gastric Problems

There is no specific age for acidity to happen because it happens generally due to eating habits. When one eats spicy foods, gastric glands in stomach produce excess of hydrochloric acid. This is the main reason behind acidity. Bloating, gas, nausea, vomiting, sour burping, regurgitation and heartburn are common when one is having acidity. This leaves one with stomach pain and lot of discomfort. Acidity may happen due to eating heavy meals, smoking, drinking beverages like alcohol, carbonated drinks, coffee and tea, obesity, lying down right after meals and snacking close to bedtime. Acidity for prolong time can lead to severe conditions like ulcers in stomach. Bowel movements also become irregular which further affects appetite, digestion, metabolism, energy production and immunity of a person. For mild acidity, a glass of cold milk is enough but if acidity is happening from long time one may not get relief from home remedies. To get long term relief from severe acidity, one must undergo treatment.

One can use Herbozyme capsules which provide effective ayurvedic treatment for acidity. Herbal formula of these supplements improves functions of gastric gland. This gland produces pepsin and supports enzyme activities which help in proper digestion of food. It helps in breaking down complex food materials and neutralizing acid. Proper digestion of food not only keeps bowel movements regular but also prevents formation of toxic gases which cause pain and bloating. These supplements are loaded with natural ingredients which have been used from years to treat acidity and indigestion problems. These capsules effectively neutralize gas and prevent abdominal bloating within short period of time.

These supplements improve protective mechanism which protects stomach and intestines from excess acid production. These ayurvedic remedies for acidity neutralize effects of excess of spices, oil and toxins in foods that we eat. This improves absorption of nutrients to keep energy production and immunity mechanism on track. This also boosts metabolism which keeps appetite healthy. Following herbs are used in this ayurvedic treatment for acidity:

1. Poudina – It prevents nausea, fatigue, sour burps and headache which happen due to acidity. It gives relief from gas and stomach pain relatively fast due to quick action. This herb possesses calming property which soothes muscles and nerves in stomach and intestines affected due to acidity.
2. Hing – This ingredient is anti-flatulent, anti-inflammatory and antispasmodic in nature. It cures respiratory disorders, treats stomach problems and reduces gas and bloating also. This herb is rich in antioxidants which prevent damage from toxins and free radicals also.
3. Satt poudina – This herb acts as a blood cleanser because it possesses antiseptic and anti bacterial properties.
4. Madhur kshar – This herb is used in this ayurvedic treatment for acidity due to presence of antacid which effectively gives relief from burning sensation in chest and stomach ache due to acid reflux problem.
5. Ajwain – This herb possesses mild alcoholic qualities which give instant relief from stomach ache, gas, flatulence and indigestion.

Both women and men can consume Herbozyme capsules to reduce gastric problems. Take this ayurvedic treatment for acidity for 3 to 4 months to get complete relief from digestive disorders. Avoid coffee, fried and baked foods, alcohol, hot and spicy meals, meat and excessive use of milk products to reduce chances of acidity.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.